When it comes to healing and recovery, there’s no one-size-fits-all solution. A holistic approach looks beyond just treating symptoms—it focuses on the entire body, mind, and lifestyle to create real, lasting change. At Recovery Studio, we believe true recovery happens when massage therapy is combined with supportive habits like sleep hygiene, breathwork, and stress management. Discover why taking a holistic approach to recovery matters and how it can transform the way you feel, move, and live.

Struggling with Sleep? Massage Could Be the Solution!

Nearly 39% of Australians frequently experience sleep difficulties, making restful nights a challenge for many. But there’s good news—massage can help!

Massage naturally lowers cortisol, the body’s main stress hormone, while boosting serotonin and melatonin, essential for relaxation and sleep. Studies show that a one-hour massage can reduce cortisol levels by 31% and increase serotonin and dopamine by nearly the same amount.

From deep tissue to relaxation and sports massage, different techniques offer unique benefits—but they all promote better sleep by easing stress and tension.

Ready to improve your sleep quality? Your body will thank you!

Massage therapy has always been more than just a career for me—it’s a passion, a way to help people feel and move better. But the road to opening Recovery Studio wasn’t easy. After co-owning a studio that ultimately closed, I had to rebuild from the ground up, transitioning to mobile massage before finally creating a space of my own.

Recovery Studio is more than just a massage business—it’s a place where healing meets comfort. Whether you're recovering from pain, stress, or injury, my goal is to provide a space where you can truly unwind and heal.

This journey has been filled with challenges, but every setback led me here. If you’re in Prospect, I’d love to welcome you into the studio and be a part of your recovery journey.

Recovery Studio is now open in Prospect, SA! Designed for relaxation, healing, and recovery, our new massage space offers personalised treatments to help you feel your best. Whether you need pain relief, stress reduction, or muscle recovery, we’re here to provide expert care in a calming environment. Book your session today and experience the difference.